Always seek the advice of a physician or other qualified healthcare provider with any questions associated with dietary supplements and your health conditions and or allergies. Your use of the site and your reliance on any information provided on the site is solely at your own risk. Customers are not paid for their submission. The testimonials on this site are for general information only, we make no representation or warranty of any kind. Responsibility for any adverse effects that may result from the use or application of the information contained on this website or on the Fast Metabolism Diet App is expressly disclaimed. Cook over low heat, stirring occasionally, until thoroughly heated. Stir in Worcestershire sauce, if desired, 1/2 teaspoon salt, white pepper, and turkey. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Gradually add 6 cups turkey broth cook over medium heat, stirring constantly, until thickened and bubbly. As with all new weight loss or weight maintenance regimes, the nutrition program described on this website and on the Fast Metabolism Diet App should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. The Material is based on the NY Times #1 Best Selling book, The Fast Metabolism Diet. The material on this website and on the Fast Metabolism Diet App is for informational purposes only and is not intended as a substitute for the advice and care of your physician. “The Fast Metabolism Diet” TM is a trademark of Brainstorming Sessions Inc. Love this recipe? There are hundreds more available to Members of ! If you’re not a Member, learn more and join now! 2 x 15ml tbsp, leftover turkey stock 1, egg few dashes of Tabasco sauce, or to taste 75g, flaked Parmesan 12 x 15ml tbsp, chopped flat-leaf parsley to. *Each portion = a protein, vegetable for Phase 3. Cook for another 2 to 3 minutes until turkey is heated all the way through. Add the turkey, spinach, and tomatoes season again with 1/2 teaspoon of salt and 1/8 teaspoon of pepper.Spoon the mashed potatoes here and there in the skillet and scatter in the turkey. Add the sliced mushrooms, and continue cooking for 5 minutes or until the sweet potatoes are soft but not mushy. Saute over medium heat for 7 minutes then crumble up the stuffing and add it.Add 1/2 teaspoon salt, thyme, rosemary, 1/8 teaspoon of the pepper and sweet potatoes and cook for 8 to 10 minutes.Add the reserved sweet potato mixture to the pan stir to mix. Add turkey (or chicken), thyme, salt and pepper cook, stirring occasionally, until heated through, about 2 minutes. Add onion and cook, stirring often, until softened, 2 to 3 minutes. Add the onion and garlic and cook over medium heat for 3 to 4 minutes until translucent. Heat oil in a large nonstick skillet over medium-high heat. Heat olive oil in a large nonstick skillet.Add turkey, mix well, and cook for 5 more minutes. Add potatoes to pan, season with spices, mix well and cook for about 5 minutes more. Serve immediately.Prep time: 10 minutes | Total time: 30 minutes INGREDIENTSġ/4 teaspoon ground black pepper, dividedĢ sweet potatoes, diced small (about 3 cups) In a medium skillet add 2 tablespoons of olive oil and heat over medium heat. Garnish with fresh oregano and chives if desired. Featured in Narcissus Festival Recipes on December 16, 2000. 1 tablespoon butter, 3 potatoes, teaspoon ground black pepper. Demonstrated by: 1st Princess Karin Tran Recipe by Libby Lew. Cook for 5 minutes until browned and crispy on all sides. Transfer immediately to oven and cook for five minutes, or until egg whites are solid but egg yolk is soft. Melt butter in a pan over medium high heat and add in the potatoes.
Season with salt, pepper, paprika, oregano, and thyme. Cook for a few minutes, or until translucent. Cook, stirring occasionally, until browned, about 15 to 20 minutes. Once bubbling, stir in potatoes, salt, and pepper. Drain excess grease if necessary and season with salt and pepper. Cook until browned, about 8 to 10 minutes. Drain, run under cool water, and set aside.Īdd ground turkey to large frying pan over medium-high heat. Cook until fork-tender, about 5 to 8 minutes. Bring a large pot of salted water and cubed Something Blue Little Potatoes to a boil.
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